- Barbell bench press: 3 x 12, 70 lb
- Incline DB bench press: 3 x 12, 60 lb
- Close grip pull up: 3 x to failure
- Military press: 3 x 12, 50 lb
- barbell upright row: 3 x 12, 50 lb
- Floor crunch: 3 x 20
I had to do less weight with everything besides the barbell bench press for 12 reps, which I was happy I could do 70 lb for 12 reps on the bench press but wasn’t as happy with the military press and incline bench press, because I had to go down 10 lb to do 12 reps. Hopefully this coming week, I can work on that.