Day 3 of IIFYM

Posted byWonderWoman & FitPosted inMisc Blog Post

3

Hello! So, this is another late night post about my IIFYM results for day 3. Sorry about this once again, this might be a constant thing if I keep on this path on waiting last minute, I normally do this in case I sneak in a snack before midnight. I should be in bed because I have my last day of class tomorrow and I have a busy workout day ahead. Wish me luck, because tomorrow my professor is going to come up with an exercise challenge for me and 2 other colleagues of mine versus our 3 clients.. so this should be a good time (mentally and physically challenging). I am not prepared for it, but I’ll come in with a ready set go mindset.  Okay, so anyways, I might add that to tomorrows post to let ya know how well I did and what not, for now we will talk about today’s results.

 

Calories Consumed: 882/1658

calories burned:-600

Net Calories: 282

 

Carbs: 106 grams/137 grams

Protein: 35 grams/155 grams

Fats: 37 grams/54 grams

Sodium: 2017 mg/1440 mg

Cholesterol: 63 mg/ 180 mg

Sugars: 11 grams/ 24 grams

Fiber: 7 grams/ 23-31 grams 

 

I didn’t eat breakfast this morning, oops. This doesn’t normally happen, but I worked third shift last night and got home early this morning and wasn’t very hungry for breakfast.

 

Lunch:

 
  • Tortilla chips
  • Salsa
  • shredded cheese

Dinner:

  • 2 slices of little Caesars pepperoni pizza (regular crust) 

I had 2 16.9 fl oz bottles of water today.

I also threw away the rest of the box of pizza so I had to desire to eat anymore and because I don’t like their pizza the next day. I know a waste of 5 dollars.. ugh. 

 

My exercise today was all upper body exercises, no lower body. I did lat pulldowns, low rows, triceps, & ab crunches all at the gym today. Spent about a hour and 15 minutes at the gym, my upper body was still sore from two days ago, lol. Not sure why but right now it feels alright.. & hopefully it will be fine tomorrow. I have noticed some changes in my biceps and I am happy with that thus far & my classmates said my back is showing pure muscles & I never even noticed. Hmm..

Well that is all for now, I will talk to all of you tomorrow perhaps, goodnight. 

 

Sincerely,

Your Fitness Blogger Shay-lon

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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