How to Improve Movement with Arthritis

Arthritis – categorized as joint pain or joint disease. over 100 different types – we will be discussing only four symptoms – swelling, pain, stiffness, decreased ROM (range of motion) current leading cause of disability within the U.S Due to it being a leading cause of disability, this is important to know as personal trainersContinue reading “How to Improve Movement with Arthritis”

BMI – Body Mass Index

Measuring Body Composition Part oneĀ  So, I am almost sure most of you have heard of the word “BMI” or body mass index. Most doctors of medicine today still use this as a prescribed way of letting their patients know if they are within a healthy weight class (hints why when you go for appointments,Continue reading “BMI – Body Mass Index”