Category Archives: Misc Blog Post

If there is something not listed, please leave comments. I hope to post a poll tomorrow or Sunday for trainers/fitness professionals, health care specialist, and nutrition specialist to answer as well. Thank you. Shay-lon Moss #WonderWomanFitness

Good Morning, Happy Sunday readers & followers! It is fair to say that if you are a customer who prefers ‘in person’ personal training services, that you want someone who knows what they are doing and how to meet the requirements of such a task. It is also fair to say that the majority ofContinue reading “Trainers- In person Training (Intro)”

Happy Friday! <—- Thank you to all those who have continued to show support to the blog, I have a list of topics I need to skim over and reevaluate before I dive into them on the blog, so I haven’t forgotten to leave great fitness articles, I just need some intrinsic motivation and aContinue reading “Trainers, Are you online, In-person or both?”

Sleep disorders. insomnia sleep apnea narcolepsy restless leg syndrome (RLS) REM sleep behavior disorder (RBD) Just to name a few. There are a few others I left off my list, but are just as important as these five, but for today, we will discuss these TOP 5 sleep disorders and how we can benefit fromContinue reading “Sleep First, “Fitness” Later”

March 22nd. Marks my birthday & this year, I am officially 30. I crossed over to the middle aged adult category, no longer considered “young adult” & with added responsibilities that I didn’t ask for. Single. No kids. Working on a career path that seems to hit dead ends at times and not without friendsContinue reading “30.. never felt so weird”