If there is something not listed, please leave comments. I hope to post a poll tomorrow or Sunday for trainers/fitness professionals, health care specialist, and nutrition specialist to answer as well. Thank you. Shay-lon Moss #WonderWomanFitness

Trainers- In person Training (Intro)

Good Morning, Happy Sunday readers & followers! It is fair to say that if you are a customer who prefers ‘in person’ personal training services, that you want someone who knows what they are doing and how to meet the requirements of such a task. It is also fair to say that the majority ofContinue reading “Trainers- In person Training (Intro)”

Trainers, Are you online, In-person or both?

Happy Friday! <—- Thank you to all those who have continued to show support to the blog, I have a list of topics I need to skim over and reevaluate before I dive into them on the blog, so I haven’t forgotten to leave great fitness articles, I just need some intrinsic motivation and aContinue reading “Trainers, Are you online, In-person or both?”

Sleep First, “Fitness” Later

Sleep disorders. insomnia sleep apnea narcolepsy restless leg syndrome (RLS) REM sleep behavior disorder (RBD) Just to name a few. There are a few others I left off my list, but are just as important as these five, but for today, we will discuss these TOP 5 sleep disorders and how we can benefit fromContinue reading “Sleep First, “Fitness” Later”