BMI – Body Mass Index

Measuring Body Composition Part one  So, I am almost sure most of you have heard of the word “BMI” or body mass index. Most doctors of medicine today still use this as a prescribed way of letting their patients know if they are within a healthy weight class (hints why when you go for appointments,Continue reading “BMI – Body Mass Index”

Exercise for Health – Not Fitness

Yesterday I spent some time going over my CEC’s and decided I would start on a new webinar — truth be told, I have been very lax about doing CEC’s for my personal training cert. Note to self: Do better. The webinar I had in my inbox was about exercise for diabetics & for preventingContinue reading “Exercise for Health – Not Fitness”

Guest post Alert: 10 Tips for a happier and healthier life

Eat the essentials Common sense dictates that the best diet is one that is based on the foods from which we have been subsisting since the most ancient times on this planet. These are the foods which we have adapted. Recent studies show that a ‘basic’ diet that contains fruits, vegetables, nuts and seeds, asContinue reading “Guest post Alert: 10 Tips for a happier and healthier life”