Tomorrow I am going to be at work all day so I won’t be able to post my macro results but I plan on bringing more supplies with me and tracking it on my phone app, wish me luck! ha. I took my last final for the week and I bombed it, but still passed the class. Not the happiest moment of my life but hey at least I still passed the class with a near decent grade (math isn’t my strong suit). Today my results are short and to the point because my day consisted of very little exercise and very little to eat.
Calories consumed: 552/1658
Calories burned: 48
Net calories: 504
Carbs: 87 grams/137 grams
Protein: 16 grams/ 155 grams
Fat: 16 grams/54 grams
sodium: 1460 mg/1440 mg
Cholesterol: 5 mg/180 mg
Sugars: 7 grams/24 grams
Fiber: 5 grams/ 23-31 grams
Breakfast:
- Italian bread
- hellmans light mayo
- roma tomatoes
- mozz cheese slice
no lunch again today. This is not something I do on purpose, I was cleaning and reorganizing my room at the time for lunch and wasn’t hungry, then I had to take a test and by the time I was finished, it was time for dinner.
Dinner:
- 2 tortillas
- cheddar shredded cheese
- uncle bens instant white rice
- low sodium black beans
- salsa
- smoked sausage
So as you can see today was simple and to the point, I didn’t go over on anything outside of that sodium again, lol this sodium has been killing my smiles lately, I am going to have get more strict on this .. but I wasn’t too far off today like I have been. My water intake was at 16 fl. oz and I am drinking another 16 oz before bed possibly. This IIFYM regimen has been a learning experience for me and I am enjoying it so far. Well hope everyone has a good weekend, xoxo
Sincerely,
Your Fitness Blogger Shay-lon xoxo
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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