Exorcising the Myths of Exercise…

Posted byWonderWoman & FitPosted inMisc Blog Post

I posted my opinion on Jim’s actual comment section of the post, LOL. don’t need to repeat my thoughts.

bgddyjim's avatarFit Recovery

It must be stated before I start laying waste to myths about exercise – I’m not a doctor.  I don’t recommend someone trying to run a marathon right off of the couch, though I’m sure that’s been done before by someone a whole lot crazier (or more dedicated) than me.

Let’s, for fun, explore a few myths associated with exercise.  Nothing gets me fired up more than someone trying to convince me that I’m “lucky” that I’m trim and that they lack the ability to so much as go for a bike ride for one reason or another.  As I’ve said before, I did decide to get fat a while back – I just changed my mind twelve hours later and bought some running shoes.  In fact, there’s a guy in our running club who, at 250 pounds, is literally half the man he used to be…  How does…

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Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

5 thoughts on “Exorcising the Myths of Exercise…”

  1. Have you seen the book “Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise”?

    It’s pretty good. It was given to me by my witch doctor (aka physiotherapist, pro athlete, exercise guru).

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    1. No, I have not heard of it, I will look into it, seems interesting since it kind of goes along with Jim’s myths post. Have you finished reading the whole book?

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    3. Make more time, lol Easier said than done, I know the feeling. I haven’t picked up a book in ages, outside of my personal training book 😛 doesn’t count

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