Author Archives: WonderWoman & Fit

Hello everyone, today is going to be a post about lower back pain.  Essentially this is one of the more “popular” places where people get pain and have issues as they get older because of not using proper posture, lifting, age, etc. Not saying that youngsters do not get lower back pain but it isContinue reading “Lower back pain/injury”

Alright everyone, what is for dinner tonight and am I invited? Haha, only kidding. Although this post will be a fun little discussion, especially for those that love to cook, like myself. I have previously made a post asking what is everyone’s go to breakfast meals? and that turned out to be a good wayContinue reading “Who is having me over for dinner?”

https://www.youtube.com/watch?v=lT2yUv99Uik Hey fellow bloggers, I am coming at you with another exercise post! Today we will be talking about the incline and decline push up exercises. I believe most people may already know how to perform both of these exercises but in case you do not and want a demonstration, please refer to the videoContinue reading “Incline vs Decline Push ups”

https://www.youtube.com/watch?v=VhZ9q6hmYXw I hope all of you enjoy my youtube video! It definitely has some use for those who have been in this situation or are in this situation now. I think people need to worry less about how others look at the gym and realize we are all there to workout for our own reasonsContinue reading “Motivational Monday Youtube video 8/22/16”

Okay, so I didn’t forget about “motivational Monday’s” with all of you, I was spending all day yesterday and most of today with my partner and got caught up in their cuteness and had to put blogging on hold until now because they left to go back home (out of state). This long distance relationshipContinue reading “Motivational Moday 8/22/16 – I didn’t forget, I just was busy during the day! (apologies)”