Author Archives: WonderWoman & Fit

Hello everyone! Happy Friday, the start of the weekend, woot! woot! I decided to do a short post on water retention, aka water weight because I know most of us have been down this road and didn’t enjoy it.  I thought it would make for a good topic since there are tons of products outContinue reading “Water Retention/Water Weight.”

Alright so this particular workout we will talk about today is the “pull up” and the different combinations of pull ups, and what it takes in order to do a pull up, because it is a bit more than what meets the eye.  In today’s fitness world, being able to do a pull up withoutContinue reading “Pull up (Exercise)”

I am not a movie critic, nor does my opinion stand for anything other than my own thoughts. I wanted to come off the beaten path for a minute today because while eating lunch a couple of hours ago, I decided to sit down for a movie to get my brain jogging for my nextContinue reading “Lee Daniels “The Butler””

Many people have issues with bloating for different reasons, normally dealing with something they have eaten that causes them to bloat.  Bloating is to make or become swollen with fluid or gas.  Bloating occurs when gas doesn’t pass through belching or flatulence and can come with abdominal pain that can vary from mild to dull,Continue reading “Bloating 101”

https://www.youtube.com/watch?v=K2XURarAUHo Just a video of me speaking about Motivational monday today 🙂 hope all of you enjoy it.  Your fitness blogger,  Shay-lon xoxo