Author Archives: WonderWoman & Fit

It is true, CrossFit is a form of exercise that takes things up a notch and if you aren’t prepared it may come off a bit intimidating and/or as “hard” work.  Nowadays, people have turned their love for fitness into a genuine competition and seek to win the CrossFit games. Many people have negative thingsContinue reading “CrossFit lifestyle”

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  Hey everybody, I thought I would start a Monday off with an exercise. Many of you have heard of this exercise and probably have taken full advantage of performing it; the bicep curl.  This exercise is a beginners workout and can be done using different types of equipment, using various weights. The more popularContinue reading “The Bicep curl”

Well cheers to another blog post today that I am going to write about. This one will be discussing the importance of avoiding over-training.  For those of you who may not have heard of over-training syndrome, let me provide you with a simple definition: is a condition that occurs when the body is pushed (through exercise)Continue reading “Over-training when exercising”

Everyone’s favorite day of the week or month, cheat day.  For some of you this means eating more calories than what you normally would, some it would be smashing your face with a large pizza and others it would be eating 5 slices of cake versus no cake. It could be you deciding to eatContinue reading ““Cheat day” & Cheat meals”