Author Archives: WonderWoman & Fit

https://www.youtube.com/watch?v=SCyEzDUwQME This video is me answering the question I was asked many months ago about I felt being transparent in both a negative and positive way.  Basically I talk about how I went from being the bully to being bullied and how it changed me into who I am today and how I rock toContinue reading “How I went from being a bully to being bullied- Transparency (video)”

  I am back! I have been gone for two days too long, everyone probably missed me, and wants to know if I am still kicking it among the living, am I right? LOL. Okay, maybe not. Today I decided to do an interesting topic to stir up some debate, discussion and difference of opinions.Continue reading “Dried or Fresh Herbs”

https://www.youtube.com/watch?v=V94UDjkJy5k Hey! Today I am going to talk about an exercise that I enjoy greatly and feel as though it has many benefits. It can be done using a medicine ball, dumbbell, weight plate, kettle bell and/or no equipment. This exercise is what I call the Russian Twist. It is an abdominal exercise, both beginnersContinue reading “Seated Russian Twist”

  Easy, simple, variety, veggies, fruits, meat.  A salad is a mixture of different foods that we enjoy normally sitting on a bed of lettuce, spinach or perhaps pasta (depending on the type of salad).  Many health enthusiast are pro salad and say it is one of the many healthiest foods to eat.  I meanContinue reading “Salads”

Hi everyone, I wanted to do a semi short post about using the correct posture. I knew a guy, well know a guy whose name is David aka Chape. He had a guest post talking about using posture and ways to help you so that you can work on it, especially if you are oneContinue reading “Using good posture”