Author Archives: WonderWoman & Fit

Alright so I am sure all of you know someone or have yourself done a detox/cleanse. Although our bodies naturally detox itself, it isn’t a bad idea to improve the process as long as we know what we are doing.  The important factor about cleansing in my opinion is knowing when to cleanse, how toContinue reading “Detoxes and cleanses”

“It is easy to take liberty for granted, when you have never had it taken from you”-Anonymous  Enjoy this day with friends and family and never forget where you came from -Shay-lon

https://www.youtube.com/watch?v=UYBVn0f4KI8 Up above is the video This video is me personally speaking on my past dealing with body image. I know I have given light previous to this video as to what all I had to go through, but I wanted to dive in a bit more and use a video so that I couldContinue reading “My Body became everyone’s problem video- dive into my past”

Today was my first day back to Saturday’s CrossFit class (I missed 3 weeks of it) because of different reasons. The night before had been a long night, so when I finally got home, I was playing a game in my head asking myself “should I wake up early for CrossFit or sleep in” sinceContinue reading “7/02/16 CrossFit class”

  Hello! hello! today I am off to a late start with a post but decided I would talk about another two exercises. I am sure you have all witnessed them; jump rope and jumping jacks. Personally I have not done neither in quite a while, someone had asked me which I preferred and itContinue reading “Jump rope and jumping jacks”