Author Archives: WonderWoman & Fit

“I am who I am and that is all that I will ever be” -Shay-lon So I have decided to update my “about me” since life has changed a bit since graduating and now I have new goals in mind (somewhat) and not to mention I feel like I want to make this more formalContinue reading “Updated “About me” Post”

  This is another popular question among people who are just starting off in the fitness scope of things and want to “build” muscle and be able to look the part. Now assuming this question is true and life was just this easy, as a personal trainer I could tell my clients “lift weights andContinue reading “If I Lift Weights, Will I get BIGGER Muscles?”

  So I realize I need to be celebrating my graduation but doesn’t mean I won’t post something fitness/health wise. Especially since I have an extra minute and it isn’t being spent productively. This will be something that all of you can read and comment on for when I am gone today. The topic ofContinue reading “What is the best way to lose fat?”

  Today is my GRADUATION! I know some of you already know but just in case someone was born yesterday, now you know. lol I am very proud of myself and how far I have come and the success I have had in college. I know this is only the beginning.  I appreciate all ofContinue reading “College Graduation Today :)”

This is an off the topic post because I wanted something to talk about that had to do with my own life and give you all some insight into my world, somewhat. I will continue writing about fitness and health but this was just something random to talk about because every once in a whileContinue reading “Graduation, Grandma’s birthday and Mother’s day weekend all this Friday”