Author Archives: WonderWoman & Fit

Sorry for the late midnight post, I was working on my last bit of homework for my exercise science class, I had to write a report on a topic that interested me and I chose to write about CrossFit, since I had my first experience and have been interested in wanting to do CrossFit forContinue reading “Day 1 Macros”

To begin, this post is not for those of you who do not already know what this is, this for people who are also doing this.  I have recently just looked into this and became very interested. I took my time in figuring out my macros using their macro calculator and wrote down important informationContinue reading “I am starting the Macro Counting thing. lol”

  So after researching CrossFit and taking a look at some of the things it does to benefit people and what it meant, I became more and more interested in the idea of wanting to be apart of it.  It has become somewhat a big deal over these past couple of years, and I haveContinue reading “My First CrossFit Experience”

Okay so let’s cut to the chase, I have provided many diets in my previous blogs that have all explained the pros and cons.  Some have been the more popular diets and some have yet to get much publicity or were unknown to the majority of us.  I think I did a pretty good jobContinue reading “No more diets”

Again this is another diet that was request by the same person ( I suppose she was searching diets and thought this one was interesting as well), this will more than likely be the last of the diets I speak about for now (unless I should get another request between now and tomorrow).  Now fromContinue reading “Macrobiotic Diet (not the macro diet)”