Author Archives: WonderWoman & Fit

  So whenever I am at the gym, I notice some people start with cardio then start their strength training , and I have noticed others start with strength training then head over to cardio once they are finished.  I will be honest, I didn’t know which one made more sense and I tried bothContinue reading “Strength training or Cardio first?”

  So you are probably wondering why this strange title came up and it triggered something in you because you realized this is all about you.  All about the ones who can’t cook, don’t want to cook and/or don’t know how to cook.  I, myself, I love to cook and cook almost every single day,Continue reading ““Don’t want to cook””

I have come to the conclusion that people will not do exercises they think “look hard”, don’t want to change their routine, don’t want to go out of their way to buy the equipment, and have a lack of understanding & like staying complacent.  This is what keeps some people from excelling in life, andContinue reading “Challenge your comfort zone”

Updated information on my TRX experience with the client     I am back to update everyone on the experience I had with the TRX a couple of days ago.  Also this has me wanting to talk about other things dealing with the personal training industry now that this situation occurred. Let me first startContinue reading “Client & the TRX update”

TRX, what is this amazing idea that someone came up with that has everyone so eager to try it at least once? This contraption is an equipment used for those of us who either prefer using our own body weight or want to do something more advanced without the use of weights.  I was firstContinue reading “TRX”