Author Archives: WonderWoman & Fit

So this has been one of the craziest debates for years now and it always starts a riot when you have a strength and conditioning coach who prefers walking lunges and another who prefers back squats and they begin listing the pros and cons of each and it all comes down to the same thingContinue reading “The back squat or the walking lunges, who wins this battle!?”

  The back squat: The back squat is probably one of the more popular forms of exercise in the gym and it always amazes me how people believe that in order to “form a round butt” you have to squat more, when I know that their other forms of exercises and that really all squattingContinue reading “Back squatting for days”

  Now I know we talked about the basic non weighted lunge, but I wanted to move on to something more advanced for those of you who may want to spice up your workout. I posted another video to help give you an idea of what it looks like so that you have a visualContinue reading “Step lunges-with weights”

Finally, my blogs have reached their end on background information on fitness and health and have now started their journey on actual exercises, actual foods, everyday dieting, ect. We have met the first official chapter of fitness and health. I decided to start this road with walking lunges because after hearing two strength and conditioningContinue reading “Walking lunges-no added weight”

  Working out at the gym alone, or in general sometimes sucks. I know the feeling because I have been to the gym plenty of times where I am working out alone and I look around and almost everybody else seems to have a partner with them.  Having support is important and many times isContinue reading ““I don’t want to go to the gym alone””