Category Archives: Misc Blog Post

Okay, so I already know what is going through some of your guys minds, most of you are thinking “hell yes, this is my thing” and others of you are probably thinking “here is another fad someone is trying to talk me into” and by all means, I understand both sides of the spectrum (IContinue reading “HIIT Training & Steady state cardio training”

Youtube video of it being performed: https://www.youtube.com/watch?v=08rSGGhk8Wk Hey everyone, I wanted to keep it simple today since I got home fairly late in the evening and had to get other things finished up, blah! Anywho, I went to the gym today and of course I wanted to speak on another exercise that I enjoy doing whenContinue reading “Upright Cable Row”

Happy August 2nd! Today I am going to talk about this terrible, painful, agonizing, and yet annoying feeling you get in your shins often during a run, and it is called “Shin splints”.  I know many of you have had this once or twice before and some of you may get them continuously, nonetheless, weContinue reading “Shin Splints”

Hey everyone, I did a video blog today discussing the steps it takes in choosing the right gym that fits your needs and wants. For those of you who workout at home, that is fine, this for people who are looking for a gym, new to gym searching, need some advice and might want toContinue reading “Video blog on choosing the right gym!”

I have had a few people ask me “Is organic better”, “should I shop all organic”, “what does organic mean”, and “organic that much more healthier than eating non organic foods?” Normally I just tell them nothing is 100 percent perfect.  I believe if you eat a balanced meal and eat in moderation and eatContinue reading “Organic foods- what does it mean to eat organic?”