Category Archives: Misc Blog Post

Zumba, Dancing made to lose weight and have fun doing so.  I know many people have spoken on this dance wave that has people losing weight and giving them new moves to show off to their friends. It has become an ever so popular way of losing weight and having fun.  Not to mention, IContinue reading “Everybody ZUMBA!”

I had someone tell me that I do a good job inspiring people, I told them thank you and decided to do a post that hopefully inspires all of you. Sometimes people who inspire, get inspired themselves and we feel like it is necessary to give back to those who look up to us forContinue reading “Fit-spiration”

Today is the day I give you some cardio fun knowledge. Not really knowledge but some information about me and this cardio machine called the arc trainer. I don’t think this machine is new by any means, but it isn’t something I started using until recently, when I had noticed that anyone who used itContinue reading “The Arc Trainer – Cardio”

It is true, CrossFit is a form of exercise that takes things up a notch and if you aren’t prepared it may come off a bit intimidating and/or as “hard” work.  Nowadays, people have turned their love for fitness into a genuine competition and seek to win the CrossFit games. Many people have negative thingsContinue reading “CrossFit lifestyle”

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