Category Archives: Misc Blog Post

  Hey everybody, I thought I would start a Monday off with an exercise. Many of you have heard of this exercise and probably have taken full advantage of performing it; the bicep curl.  This exercise is a beginners workout and can be done using different types of equipment, using various weights. The more popularContinue reading “The Bicep curl”

Well cheers to another blog post today that I am going to write about. This one will be discussing the importance of avoiding over-training.  For those of you who may not have heard of over-training syndrome, let me provide you with a simple definition: is a condition that occurs when the body is pushed (through exercise)Continue reading “Over-training when exercising”

Everyone’s favorite day of the week or month, cheat day.  For some of you this means eating more calories than what you normally would, some it would be smashing your face with a large pizza and others it would be eating 5 slices of cake versus no cake. It could be you deciding to eatContinue reading ““Cheat day” & Cheat meals”

  I thought today I would post something a bit different than my normal information, feedback, opinion kind of post and make this one an open discussion and by open discussion, I mean I literally want it to be an open discussion, hopefully someone cares about this topic as much as I do, if notContinue reading “How much muscle is too much muscle?”

So many of you may or may not know about this whole “negative calorie” food ordeal, there are myths going around saying that certain foods take more energy to digest than give in calories which makes it a negative calorie food. With this being said there are some foods that do take more energy expenditureContinue reading “Low calorie foods”