Category Archives: Misc Blog Post

  Today we are going to jump right into another exercise we all like to call the plank.  For some of you this is a lovely exercise and for others of you, you use curse words to describe your hate for it.  I can understand why, because planks make you sore afterwards; you begin thinkingContinue reading “Planks”

https://www.youtube.com/watch?v=9ezm2kC1bOM This video explains how I believe people are so caught up with which body type is the better one, they don’t even realize neither is better than the other. We went from skinny is the hot and beautiful, to plus size is the new hot and beautiful to now Crossfit muscles are the newContinue reading “Society mind screws people on body image”

https://www.youtube.com/watch?v=SCyEzDUwQME This video is me answering the question I was asked many months ago about I felt being transparent in both a negative and positive way.  Basically I talk about how I went from being the bully to being bullied and how it changed me into who I am today and how I rock toContinue reading “How I went from being a bully to being bullied- Transparency (video)”

  I am back! I have been gone for two days too long, everyone probably missed me, and wants to know if I am still kicking it among the living, am I right? LOL. Okay, maybe not. Today I decided to do an interesting topic to stir up some debate, discussion and difference of opinions.Continue reading “Dried or Fresh Herbs”

https://www.youtube.com/watch?v=V94UDjkJy5k Hey! Today I am going to talk about an exercise that I enjoy greatly and feel as though it has many benefits. It can be done using a medicine ball, dumbbell, weight plate, kettle bell and/or no equipment. This exercise is what I call the Russian Twist. It is an abdominal exercise, both beginnersContinue reading “Seated Russian Twist”