Category Archives: Misc Blog Post

  Easy, simple, variety, veggies, fruits, meat.  A salad is a mixture of different foods that we enjoy normally sitting on a bed of lettuce, spinach or perhaps pasta (depending on the type of salad).  Many health enthusiast are pro salad and say it is one of the many healthiest foods to eat.  I meanContinue reading “Salads”

Hi everyone, I wanted to do a semi short post about using the correct posture. I knew a guy, well know a guy whose name is David aka Chape. He had a guest post talking about using posture and ways to help you so that you can work on it, especially if you are oneContinue reading “Using good posture”

Alright so I am sure all of you know someone or have yourself done a detox/cleanse. Although our bodies naturally detox itself, it isn’t a bad idea to improve the process as long as we know what we are doing.  The important factor about cleansing in my opinion is knowing when to cleanse, how toContinue reading “Detoxes and cleanses”

“It is easy to take liberty for granted, when you have never had it taken from you”-Anonymous  Enjoy this day with friends and family and never forget where you came from -Shay-lon

https://www.youtube.com/watch?v=UYBVn0f4KI8 Up above is the video This video is me personally speaking on my past dealing with body image. I know I have given light previous to this video as to what all I had to go through, but I wanted to dive in a bit more and use a video so that I couldContinue reading “My Body became everyone’s problem video- dive into my past”