Category Archives: Misc Blog Post

Video demonstrating the single leg split squat Hey everyone!  Today I wanted to talk about an exercise with you that I think is more advanced but yet a very good exercise and uses multiple parts of the body.  I know there are some “squatters” (people who love to squat) out there and will love thisContinue reading “Single leg split squats”

  Well, if the title isn’t already obvious, we will be talking about water and all that it provides the body and why we should drink more of it.  Again, I won’t be the one to tell you to put down the pop, juice, wine, beer, ect. Those things are fine as long as youContinue reading “Benefits of drinking enough water”

  Happy Father’s Day to all those who have a special dad in their life, to those who are father’s and to those that have lost their dear fathers.  Father’s day, A day to spend with the one man who has seen you grow up and become a beautiful women, or who has seen youContinue reading “Damn, You. Father’s day Blues”

  Hey guys,  Today I am going to talk about building our immune system, because it is important to have a strong immune system.  There are an endless list of things that can compromise your immune system (i.e illness, diseases) but it is very important to do our best at making sure we keep itContinue reading “How to boost your immune system”

What to wear when working out at the gym? This video blog is discussing a fun topic; what to wear when working out at the gym, it wasn’t meant to put anyone down or to knock people, but to make people aware of how they may present themselves and what others may be thinking.  IContinue reading “What to wear when working out at the gym-video blog”