Category Archives: Misc Blog Post

I have yet to share with all of you, but I decided to take my mom on as a client to give me more practice, since I am not yet certified (hoping to be in July-August); she has really been on this whole wanting to lose weight and get toned gig.  She decided to indirectlyContinue reading “Personal training family members”

The picture above depicts my life yesterday. Have you ever been so tired that leaving the bed becomes more like a chore and less like routine? The thought of moving makes you frown and you find every excuse to sleep in a little bit longer? Your body is off, you are used to waking upContinue reading “Body and mind Malfuction”

Today was my first time exercising outside.  I decided that instead of going to the gym this morning, that I would try something different and outside my comfort zone.  This idea came to me a long while ago but I was always worried about what others would think or say.  I noticed that on InstagramContinue reading “My First outside workout”

I am not the type to tell you what to do or make decisions for you, quite honestly, I won’t even make you feel bad about your decisions when it comes to wanting to lose weight, because at the end of the day; you will ultimately do what YOU want to do.  BUT, I haveContinue reading “Gastric Bypass Surgery”

Alright so you wouldn’t think I would have to speak on this topic, but again.. some people just don’t get it and for those of you struggling with weight issues, no matter what the issue is, it really isn’t anyone’s business unless you choose to make it their business and want their advice, tips, help,Continue reading “Don’t make light of someone’s weight if you don’t know their story!”