Lacto-vegetarian, ovo-vegetarian and vegan

  The last of the vegetarian group, lacto-vegetarian, ovo-vegetarian and vegan. The first two are practically the same as yesterday’s group but have small differences to keep in mind.    Lacto-vegetarian- Eat dairy products but avoid eggs Ovo-vegetarian- Eat eggs but not dairy products Vegan- Choose to not eat dairy products, eggs or any products derivedContinue reading “Lacto-vegetarian, ovo-vegetarian and vegan”