Category Archives: Misc Blog Post

I have this love-hate relationship with the phrase “eat clean”. For one reason, everyone says it and never actually explains what it means and secondly, “eating clean” means nothing when you consider yourself a “healthy” eater.   In my opinion to eat clean can have so many different definitions depending on the person’s perspective &Continue reading ““Eating Clean””

  This post won’t be me telling you which one you SHOULD do, but instead giving you a perspective on both so that you can decide for yourself which one fits your goals, challenges you, and interest you. I think for the most part people have a clear understanding of what free weights are andContinue reading “Free Weights Vs Weight Machines”

  I would like to start off by saying that this post isn’t about the supplements one use for bodybuilding and or exercise (fat burners, aminos, whey, BCAAs, preworkout, post workout, etc) that is for a later post by itself. This post is for supplements such as: Vitamins, Botanicals, Minerals and Amino acids, etc. InContinue reading “Dietary supplements: Vitamins, Minerals, Botanicals”

  Has it yet occurred to anybody that all of social media is trending abs and flat stomachs.  Both males and females are chiming in on this 6 pack abs ordeal and making money from being able to tell people how to have stomach like theirs.  Whenever I am on social media anymore, it seemsContinue reading “How Do I get “her” flat stomach & “his” 6 pack?”

  Last previous to this post I was talking about lifting weights and bigger muscles and we hit on the word hypertrophy but we didn’t go into much detail about hypertrophy nor did I talk about the other two terms: strength and muscular endurance. Today I am going to talk about all 3 in moreContinue reading “Hypertrophy, muscular strength, muscular power, muscular endurance and 1RM”