Category Archives: Misc Blog Post

  This particular exercise has become one of my favorite exercises to do while at the gym for upper body. I like this exercise because it isn’t difficult, and it really works the lats very well and not to mention you can choose from wide or narrow grip and it can be done with differentContinue reading “The Lat Pulldown- proper technique and form”

I just wanted to share a tidbit of information since I haven’t blogged in a few days. I wanted to let everyone know I am back squatting 200lbs now.. not a full 10 reps, but 2-3 good ones.  I am lat pulling at 140lbs right now, and this is also not 10 reps but 3-4Continue reading “My Gym results as of now”

Tomorrow I am going to be at work all day so I won’t be able to post my macro results but I plan on bringing more supplies with me and tracking it on my phone app, wish me luck! ha. I took my last final for the week and I bombed it, but still passedContinue reading “Day Five IIFYM”

I wanted to share with all of you that today was officially my last day of class before I graduate in May in exercise science. I am very excited and happy all-in-one, this has been a very nerve wrecking semester due to the amount of classes I had and the fact it was a lifeContinue reading “My official last day of class.”

Alright, warning, some of you may be disappointed in me today.. I am prepared for it. On the bright side, some of you may not be so disappointed and will forgive me. Here goes nothing. Calories consumed: 1618/1658 Calories burned: -735 Net calories: 883 Carbs: 140 grams/ 137 grams Protein: 62 grams/155 grams Fat: 93Continue reading “Day 4 of IIFYM”