A number is a Number

ScaleIf you have a problem with a scale its because you have allowed the numbers to determine who you are.  Solutions to the problem: 

  1. weigh yourself with an open mind
  2. ask yourself when you get off the scale is this healthy
  3. don’t look for results, look for a number then find results by using a solution
  4. have a goal weight & a plan (for after you are off the scale; NOT BEFORE)
  5. stop weighing yourself for self gratification & belittlement
  6. Don’t pay attention to the media (YOU DETERMINE WHAT’S HEALTHY FOR YOU)
  7. keep positive & stop comparing yourself to others
  8. weigh yourself same day and time, once a week. no more (so you can keep tabs on your journey)
  9. stop punishing yourself
  10. stop talking about your weight; no one cares as much as you do and you are the only one who holds the key to where you want to be

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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