Hey! everyone! I told you I would be reblogging my older post before creating new post and I meant it, this is another one I did on Health/Fitness Apps, It was written 10 months ago, but still is very useful, hopefully you all enjoy it!
Top 50 apps for health and fitness
Itunes Apps– health and fitness list
“trying something new , challenges you for change” -Shay-lon Moss
I don’t want to keep track of my calorie intake, my water consumption, the amount of activity I partake in, the type of exercise, the maintenance of my body (weight/height), the types of food I indulge in, and make myself feel worse when I go over the goal for today because I probably don’t want to face my fear and find out what I am doing wrong because that means I’ll have to change it & what If I fail? What if I can’t afford a healthier me? What if life happens and I forget to keep track? What if I find out I am overweight/underweight? What ifs aren’t good, because they go nowhere and keep you from everything. Instead try this “I am”, “I can”…
View original post 1,708 more words
Be the best version of you 
I loved the last paragraph… I tested one out for a company a while ago and they absolutely work…. It’s a lot like marriage though. I got out of it what I put into it. Great post.
LikeLiked by 1 person
Jim,
Thank you! That is quite cool that you had the chance to test one out for a company! Do you currently still use it? or have you decided you no longer need it?
Definitely, most people don’t like them a lot of times because they are time-consuming (which is true) but at the same time they help to point out for your weaknesses and flaws. It can be helpful aid, nothing that needs to dictate your life.
LikeLiked by 1 person
I actually liked it quite a bit. It wasn’t too cumbersome (time wise) and it was quite easy to use. I just grew tired with all of the data. I was tracking every ride at the time, plus the fitness/diet app… Eventually I didn’t stick with it only because I didn’t need it.
LikeLike
I’m not sure what cosmic forces are at work tonight but I was enjoying reading this while eating ice cream.
LikeLiked by 1 person
Good, I am happy to hear that 🙂
LikeLike
MyFitnessPal was huge for getting my diet on track. I used the Nike app at first, then Zombies Run. I also used Wahoo Fitness on the bike. Now I just use Runkeeper.
LikeLiked by 1 person
Wow, so you have used quite a bit of them! that is wonderful, do you use them all for different reasons? did you have a favorite? 🙂
LikeLike
It just coincided with my journey. When I started Nike had good iPhone and shoe integration. Then I was looking for more motivation so Zombies Run came along. Then I wanted something that was more detailed and I ended up with Runkeeper. Runkeeper also worked with Apple Watch.
Wahoo was only for my bike. It tracks speed, distance, and cadence. But it’s phone dependent and I don’t use it when racing so I just removed it.
LikeLiked by 1 person
I gotta try some of those apps! Thanks for the suggestions.
LikeLiked by 1 person
Yes, you should and then write about them! ha. you have been doing a good job with your content, always something new to read daily, love it!
LikeLiked by 1 person
Thanks so much. That is so encouraging! Your blog is very interesting, so I thought I need to subscribe to this one 🙂
LikeLike
Have you tried any of those apps so far?
LikeLiked by 1 person
The health apps? yes I have 😉
LikeLike
Glad to see another exercise science grad blogging! good luck with everything.
LikeLiked by 1 person
Well hello there! it is good to see you stopped by! thank you for visiting, and hope you enjoyed my page! I will be looking into yours as well 🙂 The title caught my eye just now and thank you:)
Shay-lon
LikeLike