- Eat the essentials
Common sense dictates that the best diet is one that is based on the foods from which we have been subsisting since the most ancient times on this planet. These are the foods which we have adapted. Recent studies show that a ‘basic’ diet that contains fruits, vegetables, nuts and seeds, as well as meat, fish and eggs, is the best alternative to control our weight and stop risks of diseases such as diabetes or heart disease. This return to basics will allow you to bypass food marketing (yes, you don’t need that instant hypocaloric microwave meal to survive, and you don’t need those calorie-free lactose-free yogurts to stay in line). Go back to basics, it’s good for your health and good for your pocket.
2. Stay hydrated
Water makes up two-thirds of your body weight and performs a myriad of functions in your body, which include everything from being a solvent, a nutrient charger, a temperature regulator and a body detoxifier. Staying hydrated can have a profound influence on vitality and energy levels, including mental alertness. Try to drink enough water so that your urine is nearly clear throughout the day. Another tactic that can help you is to always carry a bottle of water in your hand.
3. Pay attention to what you eat
Surely today you had 3 meetings in the morning, then you picked up the children, made a market and went to the gym. What did you eat? You’d be surprised to know that you don’t remember for sure, and you probably have less idea about the amount. With the speed with which the world moves today, people have fallen into the trend of absent-minded eating, many times eating more than they touch. We eat to eat, and not enjoying it. Try to eat slowly, enjoying every drop of food, so you also control the amount, being satisfied. Don’t deny that after eating an entire family packet of potato chips while watching ‘Bridget Jones’s Diary’ for the thousandth time made you feel horribly guilty for a week (not counting the heartburn you endured that night). Take breaks during the day. Sit at a table.
The sun, and the Vitamin D that it fixes in the body, is associated with a wide spectrum of benefits for the body, including reducing the risk of various types of cancer, heart disease, multiple sclerosis and osteoporosis , as well as the improvement of the immune system. Of course, be sure to use sunburn, because while you should avoid burning yourself, you also need the most exposure to the sun for good health. You can easily get variety of sunburn at affordable price with amazon discount codes
5 And in the winter
The low levels of sun in the winter (or if you live in cold cities, such as the capital cities), can put you in a low mood. Even if it’s cold, try to have a daylight exposure. Take the opportunity to wear clothes that you could not wear on a beach, such as coats (a red one with a black dress and black heels can be very chic … very Audrey Hepburn), cashmere scarves (they are adorable), leather gloves, and a fashionable hat (but get advice with your most fashionable friend).
6. Sleep Properly
Sleeping not only improves your physical energy and capacity, it also reduces the risk of chronic diseases and improves longevity. Sleep 8 hours a day. Plus, what sleep does for your skin is amazing. It regenerates it. A simple strategy that ensures you get enough sleep is to go to bed earlier. Being tucked between the covers at 10 p.m. is an incredible investment in terms of your health, in the short and long term. Take advantage of. There is nothing more pleasant than arriving exhausted, washing your face, tucking yourself into your pajamas, and going to bed!
7. Walk regularly
Aerobic exercise, including something as simple as walking (low impact), is associated with a variety of benefits for the body and brain, including a reduced risk of chronic disease, anti-anxiety and puts you in a good mood. Try to walk for at least 30 minutes a day. Studies show that the total number of short workouts adds up to one long session in a row, so don’t worry about walking the half hour in a row. Walk to work, climb stairs, walk to the supermarket, do window-shopping in the mall, take your dog for a walk. To make it more fun, put on the ipod, cell phone radio, mp3, etc … even music will make you walk faster, without you noticing. You will be surprised that if you walk home from work (if the distance is not exaggerated), or you can also do running on a treadmill.
8. Try resistance exercise
Resistance exercise maintain the muscle mass and strengthen your body. This is of particular relevance as we age, while reducing the risk of disabilities and falls. There are many useful exercises that you can do from home, such as squats, sit-ups, and push-ups. Invest in an elastic band and small weights to expand your exercise routine. You can do them while watching the news, or your favorite movie.
9. Do good to others from time to time
Doing good is not only good for others, the benefit is the same for you. It can be from a call to someone you love, and with whom you had lost contact, giving up your place on the bus or in the waiting room, buying something to eat for someone who needs it, or giving your mother a bouquet of flowers ( or your best friend). Try to do an act of kindness each day (although, generally speaking, the more the merrier).
10. Practice the art of appreciation
Modern life tends to be immensely aspirational, and as a result, we can easily find ourselves chasing an eternal list of things we must be and do (and have, since many are material) in order to be happy. Many of us spend more time focusing on what we don’t have, rather than what we do. Change that attitude. You can improve your mood from giving thanks in the morning for the friends you have, for the family, because you slept happily in a soft bed, because the sun exquisitely shines through the window, because you are going to start the day with your favorite breakfast. Bring out the good in the little things and take small steps towards your dream destination.
Selena is a blogger and a guest contributor for a well-known brand that includes MESHEBLE. In her leisure time, she plays tennis.