Happy Tuesday readers.
Today’s trainer tips is BREATH! while going through your exercises. Believe it or not, I find myself constantly reminding my clients to breath; knowing when to breath and how to breath properly will help with your lifting & not to mention, any runners out there? breathing is especially important when you are doing aerobic exercise as well.
So next time while working out, remember to breath!
Thanks for reading, please leave a comment, share and follow!
Shay-lon
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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