Author Archives: WonderWoman & Fit

  I thought today I would post something a bit different than my normal information, feedback, opinion kind of post and make this one an open discussion and by open discussion, I mean I literally want it to be an open discussion, hopefully someone cares about this topic as much as I do, if notContinue reading “How much muscle is too much muscle?”

So many of you may or may not know about this whole “negative calorie” food ordeal, there are myths going around saying that certain foods take more energy to digest than give in calories which makes it a negative calorie food. With this being said there are some foods that do take more energy expenditureContinue reading “Low calorie foods”

  Today we are going to jump right into another exercise we all like to call the plank.  For some of you this is a lovely exercise and for others of you, you use curse words to describe your hate for it.  I can understand why, because planks make you sore afterwards; you begin thinkingContinue reading “Planks”

https://www.youtube.com/watch?v=9ezm2kC1bOM This video explains how I believe people are so caught up with which body type is the better one, they don’t even realize neither is better than the other. We went from skinny is the hot and beautiful, to plus size is the new hot and beautiful to now Crossfit muscles are the newContinue reading “Society mind screws people on body image”