WonderWoman & Fit

Powerade vs Gatorade

Alright, everyone place your bets in now; this is going to be a real good race between the two contenders and I think you all will enjoy the this topic. I decided to do a topic on sports drinks (specifically Powerade and Gatorade) because these two drinks are some of the most popular among athletesContinue reading “Powerade vs Gatorade”

I cannot sit on my toilet in comfort after a lower body workout

Alright, so everyone I wanted to talk about today’s workout and aftermath results. By the way, I will make a “serious” topic after this one, and by serious, I mean something like my normal stuff where I have a topic of discussion and blow your brains up with information and set these high expectations thatContinue reading “I cannot sit on my toilet in comfort after a lower body workout”

Body shaming video

Hey everyone, I posted this video about body shaming. This video is a bit longer than the last few because this is such a large topic discussion and I wanted to make sure I got my point across, and didn’t rush through it. Body shaming is horrible and we need to learn to expand ourContinue reading “Body shaming video”

Liebster Award nomination :)

I would like to thank PoojaG for nominating me for this award, I am very honored and pleased that you enjoy my blog post. I will just do a small mention and say, that the blogger who nominated me is a high school graduate and has big things coming her way, so please take the time toContinue reading “Liebster Award nomination :)”

Single leg split squats

Video demonstrating the single leg split squat Hey everyone! Today I wanted to talk about an exercise with you that I think is more advanced but yet a very good exercise and uses multiple parts of the body. I know there are some “squatters” (people who love to squat) out there and will love thisContinue reading “Single leg split squats”