WonderWoman & Fit

The Lat Pulldown- proper technique and form

This particular exercise has become one of my favorite exercises to do while at the gym for upper body. I like this exercise because it isn’t difficult, and it really works the lats very well and not to mention you can choose from wide or narrow grip and it can be done with differentContinue reading “The Lat Pulldown- proper technique and form”

My Gym results as of now

I just wanted to share a tidbit of information since I haven’t blogged in a few days. I wanted to let everyone know I am back squatting 200lbs now.. not a full 10 reps, but 2-3 good ones. I am lat pulling at 140lbs right now, and this is also not 10 reps but 3-4Continue reading “My Gym results as of now”

Day Five IIFYM

Tomorrow I am going to be at work all day so I won’t be able to post my macro results but I plan on bringing more supplies with me and tracking it on my phone app, wish me luck! ha. I took my last final for the week and I bombed it, but still passedContinue reading “Day Five IIFYM”

Smiley thumb award:)

I was nominated for the smiley thumb award by https://chapeblog.wordpress.com Thank you for nominating me Chape, this was awesome sauce! much appreciated, keep making great blogs because I enjoy them. What makes me smile? I smile when the weather is nice and I am off work. My nominees: https://sindenlee3.wordpress.com https://lifesfinewhine.wordpress.com/ https://marriagemaze.wordpress.com/ https://shivcarmen.wordpress.com/ https://chroniclesofamidthirtyyearold.wordpress.com/ The rules: 1.-Continue reading “Smiley thumb award:)”

My official last day of class.

I wanted to share with all of you that today was officially my last day of class before I graduate in May in exercise science. I am very excited and happy all-in-one, this has been a very nerve wrecking semester due to the amount of classes I had and the fact it was a lifeContinue reading “My official last day of class.”