Author Archives: WonderWoman & Fit

http://www.webmd.com/fitness-exercise/guide/how-to-stretch http://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises http://www.bodybuilding.com/exercises/finder/lookup/filter/exercisetype/id/3/exercisetype/stretching http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931 Why doesn’t anyone like to stretch before or after their workouts? but complain about not being flexible? That is because they were like me before I knew why stretching was important. They assumed flexibility wasn’t important and probably didn’t want to take 10 minutes to do it, not to mention noContinue reading “Stretch for days”

“Morning vs night time exercise” “tough decision? not really.” I had this conversation with my mom about exercise at one point and I have even brought this same topic up with a roommate or two.  The question of “when you do prefer to workout, in the morning or at night”.  This question doesn’t seem likeContinue reading “Good morning & Good night Exercise”

“Change promotes growth” “The slightest wave can cause the biggest movement”     So I haven’t blogged in a while, sorry. I have been terribly busy.  Anyways I decided my blog posts were going to take a new direction.  They still will talk about fitness and health but I also want to include some otherContinue reading “Don’t settle.Grow”

  “If you are going to choose a gym, then choose the one that fits you” Choosing a gym 1 Choosing a gym 2 Choosing a gym 3 Choosing a Gym tips 4 Choosing the right gym can be somewhat difficult because there are so many gyms to choose from but all of them areContinue reading “Pick a Gym for you”