Author Archives: WonderWoman & Fit

“Blame yourself for why people don’t like fitness, because we made it hard for them to like when we set the standards for another person’s body” It never had to be this hard to stay healthy until one day someone decided healthy is determined by weight and someone else said skinny is the only wayContinue reading “It’s Us”

Simple Creates less problems When I think about how we spoke about “body shaming” and why it wasn’t a good thing, I had to stop and also think about what words can be used to describe a person’s body without intentionally being negative. It’s really hard to think of many words to talk about theContinue reading “When all else fails, Use these”

Staying fit during the Holidays is hard, but you can do it. Tips & Motivation Holiday Tips If Christmas and the following holidays have you worrying about how to stay on track to a healthier new you, then worry no more because I have some great ideas I would like to share & a coupleContinue reading “Christmas Fitness”

If you have a problem with a scale its because you have allowed the numbers to determine who you are.  Solutions to the problem:  weigh yourself with an open mind ask yourself when you get off the scale is this healthy don’t look for results, look for a number then find results by using aContinue reading “A number is a Number”

Hello & Welcome  This is my first blog   & this is an introduction to the author-myself I would just like to mention, I have never taken blogging seriously.. until today. Today is the day I start blogging regularly.  Do you want to know why? I graduate this May, and my life is just beginning to unfold,Continue reading “Introduction- I am Shay-lon”