Author Archives: WonderWoman & Fit

Eat the essentials Common sense dictates that the best diet is one that is based on the foods from which we have been subsisting since the most ancient times on this planet. These are the foods which we have adapted. Recent studies show that a ‘basic’ diet that contains fruits, vegetables, nuts and seeds, asContinue reading “Guest post Alert: 10 Tips for a happier and healthier life”

#GymEatSleepRepeat <—- Gym rat lingo that I live by. Perhaps you have seen this hashtag or heard a fellow gym member use it to describe his life in the simplest of ways. It seems funny to think that something as catchy as this hashtag would hold truth to modern day society when it comes toContinue reading “The Dynamics of Fitness”

#1 rule of thumb before starting a workout routine = warmup FIRST. It goes with saying that if you want the best experience during your workout, take time to prepare the muscles ahead of time. What is consider a good warm up duration? it was preached that at least 5 minutes is a good amountContinue reading “Warm Up”

While working with the general population for over 7 years, I have come to realize how many people suffer from lower back pain (mild to more chronic cases) and unfortunately, many times it isn’t always pinpointed as to what has caused it directly or indirectly. Come to find out, lower back pain can stem fromContinue reading “Lower back pain”

I think of personal trainers the same as I think of financial advisors; good to have, but not always necessary pending the person and their lifestyle and how much research they are willing to do to take the place of someone who is already knowledgeable in the profession. Funny, because I am a personal trainerContinue reading “Does everyone need a personal trainer”