365 Days of Self Discovery: Feelings & emotions

2.23.19

Day 55

What helps you to heal?

  • Being able to find a way to move forward and not having to rethink about the pain/hurt. I find that time helps me to move forward but allows me to remember and so I can’t always agree that time heals. Laying in total darkness in silence or listening to sad music doesn’t make everything but helps to get my emotions out and crying is relieving in a sense it that it helps to put me to sleep. I need space alone when I am healing, I don’t particularly want to be crowed on or have tons of attention — I like my seclusion and battling things on my own. 
What helps you to heal? 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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