9.02.19 Day 25 Is there something you need to give up or cut down on? Cigarettes/alcohol/caffeine? How can you take steps to do this? No. I don’t smoke and I don’t drink a lot of caffeine and my alcohol consumption is rare. This is officially the LAST post on my self discovery journey! So happyContinue reading “365 Days of Self Discovery: Health & Well-Being”
9.01.19 Day 24 Do you get time for yourself? Yes. I do.
8.31.19 Day 23 Do you have a good work/life balance? Yes. I’d say for having two jobs, I do a pretty good job with balancing my life with work so that I have plenty free time
8.30.19 Day 22 What areas of your self care do you need to work on more? My mental state/mindset– especially managing my social anxiety and anything that hinders me from feeling good about myself. Also, my dental could be better taken care of, I need to see a dentist and have routine wellness check upsContinue reading “365 Days of Self Discovery: Health & Well-Being”
8.29.19 Day 21 Do you overthink things? Does this cause stress and worry? Yes and yes. I tend to overthink everything and always have. When I overthink things it causes me to worry a lot more about the subject matter & in turn causes me stress.