There is no “new you” – fitness doesn’t start over

Happy New Years Readers, It is officially 2022, seven days ago and I know in the prior years, this usually means everyone has a New Year’s resolution, and “New me, New Year”, “starting over”, “I will start Monday” attitude when it comes to goals, aspirations, and wanting to do something that they missed out onContinue reading “There is no “new you” – fitness doesn’t start over”

365 Days of Self Discovery: Health & Well-Being

8.18.19 Day 10 Are you afraid of death? Yes and no. I am more so afraid of the unknown (how will I die? When will I die?) than I am at death itself. I realize at some point everyone dies, and sometimes death is unavoidable due to circumstances. I would like to live out theContinue reading “365 Days of Self Discovery: Health & Well-Being”

365 Days of Self Discovery: Your Relationships

8.03.19 Day 74 Do you ever feel sad about people you have lost touch with who were once important to you? Every once in a while I think about it, but it doesn’t necessarily effect me negatively but it does weigh on my mind forĀ  a few seconds and I relive a few moments ofContinue reading “365 Days of Self Discovery: Your Relationships”

365 Days of Self Discovery: Your Relationships

7.08.19 Day 49 Are you a secretive person? Do you find it easy to confide in other people? I am a secretive person, but I call it being private. I am a private person by choice & I don’t find it easy to confide in others because I don’t particularly enjoy sharing things about myselfContinue reading “365 Days of Self Discovery: Your Relationships”