Author Archives: WonderWoman & Fit

I have had a few people ask me “Is organic better”, “should I shop all organic”, “what does organic mean”, and “organic that much more healthier than eating non organic foods?” Normally I just tell them nothing is 100 percent perfect.  I believe if you eat a balanced meal and eat in moderation and eatContinue reading “Organic foods- what does it mean to eat organic?”

Hey lovely bloggers, I wanted to share some cool workouts one can do using a medicine ball. I love using medicine balls, they are portable, come in a variety of weights, can be inexpensive, can be DIY (created yourself), and can be used to make a movement more advanced.  Many people may overlook the usageContinue reading “Using a Medicine Ball for Exercises”