Podcast Radio: Fitness/health advice #6

Come to the gym with a plan in hand https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/sounds-from-tuesday-afternoon

September 5th Workout

Shoulders, chest and HIIT Training Workout: Superset:   Upright Cable row: 3 x 8, 8, 10. 50 lb, 60 lb, 70 lb Smith machine bar push up: 3 x 10 Superset: Seated DB shoulder press: 4 x 6, 6, 8, 10. 50 lb, 40 lb Barbell incline bench press: 3 x 10, 75 lb Superset:Continue reading “September 5th Workout”

Push Up Challenge – Day 28


“Habanero Pepper” Challenge (YouTube video) Warning: Would not recommend

https://www.youtube.com/watch?v=VQv7DgunATg I did this challenge because Christianweightlosssucess nominated me for it after I told him that I enjoy hot/spicy food. I did not know what all to expect since I have never had issues with hot foods. I had watched videos of other YouTubers doing this challenge and everyone had the same reactions (panicking andContinue reading ““Habanero Pepper” Challenge (YouTube video) Warning: Would not recommend”

A New Challenge & Another Gym Workout

Hey everyone,  So while I have some of you working on the squat challenge and busting out your best squats , I have moved on to a different challenge for myself, in order to keep the challenges going and get people productive when squat challenge is over. I have decided to start a “Push up”Continue reading “A New Challenge & Another Gym Workout”