https://www.youtube.com/watch?v=hxqPg7ZsKkU
This YouTube video will explain why you may not see a blog post from me for a couple of days or may not be able to reach me on social media. I will try to log in and check and reply as long as I am feeling up to it, my body is bloated and drained so, be patient with me and sorry for any inconvenience this may cause some of you.
P.S I did sign up for a YouNow account, so if any of you use that app, you may add me 😀 Happy Monday!
Your Fitness Blogger,
Shay-lon xxoo
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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Girllll…me too 🙌🏻. No worries
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Hahahah! it is good to know someone else is going through hell today with me. >.< I feel like death today, like my stomach wants to burst into little pieces. LOL. Can you come over and rub my tummy! hahahhaha and tell me stories and tuck me in! lol
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I know, right?!?!?
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How ya feeling today miss?
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Better, but a lot of water retention this month. Trying to bring all the bloating back down to normal 😩. How about you?
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Yeah, my bloating was gross, I honestly didn’t want to me seen in public unless I had a hoodie on! >.< lol. I went to the gym while my self confidence dwindled as I felt like a glob! lol. Now I am feeling much better though and think my bloating as gone down a lot! yay 😀 sorry it took me awhile to respond back.
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No worries! I’ve had a lot of acid indigestion this time around…my bloating finally seems to be going away
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Oh jeez, that sounds horrible >.< ugh! I am at least happy the bloating is ceasing! that is the right step in the right direction.
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Get well soon.
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Awh, thankyou 🙂
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I’m totally going to miss your posts but I totally get it because I had such horrible cramps yesterday I could barely get out of bed 😣😣
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Why did you have cramps? lol are you copying me? LOL
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Yup I’m copying you and stealing your style 😎 I’m also PMSing pretty bad 😝😭
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Hahaha! Are you feeling any better?
Sorry, I haven’t been online checking on you, been a busy week. urgh! no worries, i plan on doing some catching up on your blog, might take some time, but I will 😀 didn’t forget about you!
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Yeah I actually do feel better! Thanks! I hope you feel a lot better now too and had lots of fun at the parties 🙂
Yeah I totally understand check it out whenever you have some time!
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That sucks! Feel better soon
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Arlene,
Thank you! Hopefully tomorrow I will be much better:D
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Anyone Ever try GLA. My girl swears by it.
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GLA? No I have not, but I will look into it, never once heard of it.
Thank you for bringing it to my attention.
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No problem. You take 300 mg each day starting about a week before you expect your period.
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Hmm this is interesting, alright, well when I give this a go, I will let you know if it did anything positive for me. I am happy your girlfriend could be of helpful advice 🙂 I have been learning so many new things! ha
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