Hey Everyone, Before we get started on today’s post, I wanted to mention that I did create the Facebook Group — it is called “WonderWomanFitness“ named after my business of course so that it would stand out from other fitness groups and makes it easier to remember. I created it today, nothing is posted asContinue reading “Do You Need PEDs To compete – Powerlifting”
Tag Archives: health
Balancing on Ice
Good afternoon readers! Hopefully, everyone’s weekend is off to a good start. I don’t know how many of you had to endure a snow storm the previous weekend, but I did (here in Ohio) and it was horrible — perhaps not the worst but definitely made me hesitant to drive. I missed a weeks worthContinue reading “Balancing on Ice”
Seasoning without the sauces
Are you have difficulties deciding how to make the meals you enjoy a healthier option? Perhaps, you enjoy cooking but don’t enjoy what you eat unless there is something “added to it.” If you are like many folks, then you probably have a sauce for every occasion in your household (bbqs, ketchup, mustard, dressing, etc)Continue reading “Seasoning without the sauces”
How Strength Operates
Nothing beats the feeling than being able to carry all your groceries inside in ONE trip. “I love making multiple trips to the car to retrieve my groceries” – said by no one ever. If this isn’t enough on its own to inspire you to become a stronger individual, then nothing else I say afterContinue reading “How Strength Operates”
Surviving Sedentary
Sedentary – “doing or involving a lot of sitting: not doing or involving much physical activity” (Merriam-Webster Dictionary) Same as fitness/health, being sedentary is a lifestyle choice – sadly a choice many Americans make due to different reasons but totally preventable by choosing to be more mobile in your daily life. Now keep in mind,Continue reading “Surviving Sedentary”
Be the best version of you 