BMI – Body Mass Index

Measuring Body Composition Part oneĀ  So, I am almost sure most of you have heard of the word “BMI” or body mass index. Most doctors of medicine today still use this as a prescribed way of letting their patients know if they are within a healthy weight class (hints why when you go for appointments,Continue reading “BMI – Body Mass Index”

Fitness Apps

Fitness & health apps have been popular way before covid came into the picture but especially now they are useful because not everyone is comfortable having a trainer face to face. Personally I have only used 2 health apps & both were for tracking my activity and eating habits (calories/macros). At the current studio IContinue reading “Fitness Apps”

Mentality First

Much like yesterday’s post, we are going to talk about “mentality” and dig into why this is important for wanting to start your fitness journey — and what it means to put “mentality” first. For many of us we have to be in the “mood” to do something that we really don’t like doing, orContinue reading “Mentality First”

Change your way of thinking

When I first wrote this post, it was back in December of 2015 (my second blog post) and I read through it, and decided that since then my thoughts have changed. I first initially wrote this on the terms of being “fit” and based on a body type that society feels we should have toContinue reading “Change your way of thinking”

Finding the Right Gym Partner

Fitness Friend In a world where we need motivation & willpower to accomplish goals, meet deadlines and manage our lives without giving up, I would say having social support is important because it offers the motivation, ignites some willpower within you and for some reason creates a purpose to keep going when they want toContinue reading “Finding the Right Gym Partner”