Hey Everyone, Before we get started on today’s post, I wanted to mention that I did create the Facebook Group — it is called “WonderWomanFitness“ named after my business of course so that it would stand out from other fitness groups and makes it easier to remember. I created it today, nothing is posted asContinue reading “Do You Need PEDs To compete – Powerlifting”
Tag Archives: fitness
Post Arnold Classic Fitness Festival
Happy Saturday! Last weekend was the Arnold sports festival here in Columbus and I had mentioned in a post that I would be creating a meet up event for it for like minded individuals who enjoy fitness, wellness, sports, etc and I did happen to create that meet up event. I went on Sunday &Continue reading “Post Arnold Classic Fitness Festival”
Balancing on Ice
Good afternoon readers! Hopefully, everyone’s weekend is off to a good start. I don’t know how many of you had to endure a snow storm the previous weekend, but I did (here in Ohio) and it was horrible — perhaps not the worst but definitely made me hesitant to drive. I missed a weeks worthContinue reading “Balancing on Ice”
Banded Box Squats — PR’s
Saturday – Woke up to the cold weather to make it to the gym this morning. I had a mission as always when I get to the gym — which consist of doing well, putting in my best effort & leave feeling really good. Today, I did just that! Down below I am going toContinue reading “Banded Box Squats — PR’s”
Winter Creates My Excuses
Happy Friday Readers. I hate winter. I hate snow. I hate the cold. I am completely aware that I live in Ohio and I should be accustomed to our winter weather and prepared by the time October comes around BUT.. I am never prepared & by this time I evolve into a grinch because theContinue reading “Winter Creates My Excuses”
Be the best version of you 