Monday Mobility – Quads

Hey everyone! sorry, I was gone for a whole week! due to not feeling well, if any of you follow me on Instagram, then you probably read my post about endometriosis — having had it since 7th grade, among other things — and my symptoms are pretty severe, so I was absent from wordpress, socialContinue reading “Monday Mobility – Quads”

Trainer Tip Tuesday! – Order Matters

Hey Bloggers & readers, Today you are in for a treat with trainer tip tuesday, something many people forget or don’t know but something to always keep in mind when working out — Today’s tip: The order of how you do your exercises matters. confused? Okay! well, Most beginners come to the gym ready toContinue reading “Trainer Tip Tuesday! – Order Matters”

Trainer Tip Tuesday -Treadmill Form

Welcome to another Trainer Tip Tuesday Post. Today, I have a fun little tip, that even I, myself catch myself doing — so don’t feel bad if this is one of you. The treadmill can be a wonderful tool, and at the gym, it is a popular go-to cardio machine (I don’t particularly like usingContinue reading “Trainer Tip Tuesday -Treadmill Form”

What do you squat in?

Hello everyone! back at it again with a fun question for my readers. Today’s question… Which do you squat in? Barefoot flats lifting shoes (heeled) Crocs Socks Cross training shoes I am eager to read all the different anwers, you can select more than one if you use multiple? And if you are feeling reallyContinue reading “What do you squat in?”

Tuesday Trainer Tip #2

Hello Readers, Today’s trainer tip is: When going underneath the barbell, make sure the bar is not pressed up against your neck. The bar should be sitting on your traps — depending on the stance (high bar or low bar) it might be lower on the back or higher, but never against the neck. MakeContinue reading “Tuesday Trainer Tip #2”