https://www.youtube.com/watch?v=sfBLYSBfhYE
This is my demonstration of the stiff-leg deadlift/still leg deadlift on the smith machine.
This exercise does a great job with working the hamstrings on your leg day! enjoy!
Shay-lon
Stiff-Leg DeadLift (My YouTube Video)
Posted byWonderWoman & FitPosted inMisc Blog PostTags:deadlifts, exercise, fitness, hamstrings, leg exercises, lifting weights, lower body exercises, resistance training, strength training, youtube
Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts
Be the best version of you 
one day ill have enough money to hire you to be my personal trainer/bodyguard lol
On Sun, Mar 26, 2017 at 9:18 AM, Staying healthy isnt a crime-Fitness is a lifesty
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Yes, well you should hire me, seriously 🙂 that would be so gnarly and I would be very pleased! 😀
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😁 one day soon my friend
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And when you get your own gym, hire me as well please 🙂 i may need the extra work!
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Thank you, Shay-lon!! What an inspirational blog post 🙂 So glad to have found your blog. Have a great week, Debbie ps – thanks so much for following my blog. Your presence is so welcome.
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Debbie,
Thank you for stopping by and for the kind words 🙂 I had seen you followed me on Twitter, this is fine by me!
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Great! And I see you followed me on twitter too. So glad ❤ Blessings, Debbie
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ps – I’m going to follow you on twitter too.
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Shay-lon you are an inspiration…just saying 🙂
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Lynne,
Awh 🙂 haha thank you! I just try to be something great for people to learn from and hopefully help to build others up 😀
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