Saturday – Woke up to the cold weather to make it to the gym this morning. I had a mission as always when I get to the gym — which consist of doing well, putting in my best effort & leave feeling really good. Today, I did just that! Down below I am going toContinue reading “Banded Box Squats — PR’s”
Tag Archives: resistance training
Trainer Tip Tuesday! – Order Matters
Hey Bloggers & readers, Today you are in for a treat with trainer tip tuesday, something many people forget or don’t know but something to always keep in mind when working out — Today’s tip: The order of how you do your exercises matters. confused? Okay! well, Most beginners come to the gym ready toContinue reading “Trainer Tip Tuesday! – Order Matters”
Deadlifts/Squats Week 5
Day Two Warm up: Alternating stationary lunges: 4 x 15 Side leg swings: 4 x 15 each leg Quadruped hip extension: 4 x 15 each leg Workout: Conventional deadlift: 5 x 5 x 75%, 225 lb Barbell back squat: 5 x 5 x 75%, 170 lb Box squats: 5 x 5, 200 lbs Superset: SingleContinue reading “Deadlifts/Squats Week 5”
Training Squats & Deadlifts Week 5
Squats & Deadlifts Warm up: Band squats: 4 x 25, green band DB Romanian Deadlifts: 4 x 25, 30 lbs Band Abduction:4 x 25, green band Workout: Sumo Deadlift: 5 x 5 x 75%, 215 lbs Barbell back squat: 5 x 5 x 75%, 170 lbs Box squats: 5 x 5, 200 lbs Superset: EZContinue reading “Training Squats & Deadlifts Week 5”
Bench Week 5
Day One Of Week 5 Warm up: DB chest press: 4 x 25, 30 lbs EZ bar bentover rows: 4 x 25, 20 lbs Triceps extension machine: 4 x 25, 35 lbs Workout: Barbell bench press: 5 x 10 x 60%, 75 lbs Superset: DB bench press: 5 x 10, 50 lbs, 60 lbs, 70Continue reading “Bench Week 5”
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