Do you take the time to reflect on what is happening in your life?
- Yes, I do quite often actually. Especially when I am spending time alone in the house/ my bedroom. Whenever I start to reflect, typically I either become emotional, frustrated, grateful, or feel motivational; normally writing out goals, task that need done (short & long term goals). It comes down to me as what happens in my life that I can control and I am learning that if I don’t like something or something makes me uncomfortable, I have to either speak up, or walk away from it, because enduring it sometimes makes a monster out of us. Not saying, I am good at speaking up or walking away, but I have to force myself when it comes time to handle certain situations that may arise.
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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I find that taking the time to reflect slows life down a little bit. Staying “in the moment” as they say is the key. Great post.
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Thank you Jim, I think it has helped to slow things down for myself as well, and not to mention, I am a true believer that when reflecting it allows you to see where your progression has taken place and regression.. has taken place within your life .
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