9.02.19 Day 25 Is there something you need to give up or cut down on? Cigarettes/alcohol/caffeine? How can you take steps to do this? No. I don’t smoke and I don’t drink a lot of caffeine and my alcohol consumption is rare. This is officially the LAST post on my self discovery journey! So happyContinue reading “365 Days of Self Discovery: Health & Well-Being”
Tag Archives: self discovery
365 Days of Self Discovery: Health & Well-Being
9.01.19 Day 24 Do you get time for yourself? Yes. I do.
365 Days of Self Discovery: Health & Well-Being
8.31.19 Day 23 Do you have a good work/life balance? Yes. I’d say for having two jobs, I do a pretty good job with balancing my life with work so that I have plenty free time
365 Days of Self Discovery: Health & Well-Being
8.29.19 Day 21 Do you overthink things? Does this cause stress and worry? Yes and yes. I tend to overthink everything and always have. When I overthink things it causes me to worry a lot more about the subject matter & in turn causes me stress.
365 Days of Self Discovery: Health & Well-Being
8.28.19 Day 20 Do you feel like your job is affecting your health? Not my job/career as a personal trainer, but my third shift job that I do feel it has and still might be affecting my health due to my sleep schedule (not getting enough sleep) and eating habits (always eating more since workingContinue reading “365 Days of Self Discovery: Health & Well-Being”
Be the best version of you 