Week Three. Day One
Warm up:
- Hip circles: 4 x 25
- Kneeling hip stretch: 4 x 15 seconds each side
- plank hold: 4 x 15 seconds
Workout:
- Sumo deadlift: 5 x 1 x 80%, 230 lbs
- Barbell back squat: 5 x 1 x 80%, 180 lbs
- Power cleans: 5 x 3, 100 lbs
Superset:
- Kettlebell front squat: 5 x 5, 16 kg
- Bodyweight pistol squats: 5 x 5
Superset:
- EZ bar jump squat: 5 x 5, 40 lbs
- DB romanian deadlift: 5 x 5, 60 lbs
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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