Kettlebell Deadlift variation An underrated movement that needs a lot of attention because it provides a lot of benefits that can go towards your compound lifts & also provides a means of working on balance & coordination, stability, core strength, hamstrings, and mobility of the hips, back and legs. In the above video, I am demonstratingContinue reading “Single leg kettlebell Deadlift”
Tag Archives: kettlebells
Legs Week Three
Week Three. Day One Warm up: Hip circles: 4 x 25 Kneeling hip stretch: 4 x 15 seconds each side plank hold: 4 x 15 seconds Workout: Sumo deadlift: 5 x 1 x 80%, 230 lbs Barbell back squat: 5 x 1 x 80%, 180 lbs Power cleans: 5 x 3, 100 lbs Superset:Continue reading “Legs Week Three”
Sore legs
Tuesday Warm up: kettlebell stiff legged deadlift: 4 x 25, 12 lbs standing hip abduction: 4 x 25, 30 lbs kettlebell swings: 4 x 25, 12 lbs Workout: Sumo deadlift: 3 x 190 lbs, 3 x 195 lbs (6 reps) Barbell back squat: 3 x 145 lbs, 3 x 155 lbs (6 reps) Barbell frontContinue reading “Sore legs”
Success quickly became failure
To start things off, today’s deadlifts I thought were going to go my way, but ends up being I did worse off than I had imagined. I lifted a good lift at 290 & with 305 being my max, I figured lifting 295 afterwards wouldn’t be hard, but boy, I failed that lift 3 times.Continue reading “Success quickly became failure”
Leg day 10.16 18
Warm up: Kettlebell stiff legged deadlift: 4 x 25, 4kg Kettlebell swings: 4 x 25, 4kg Clamshell with band: 4 x 25 each leg, red band Workout: Conventional deadlift: 6 x 5-6 @ 65% 1RM — 200 lbs Barbell back squat: 6 x 5-6 @ 65% 1RM — 145 lbs Front Squats: 5 x 8-10,Continue reading “Leg day 10.16 18”
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